total wellness training
Lauren Kanski
& Meghan Hayden
Start As Soon As Today!
at-home workouts with top trainers
at-home workouts with top trainers
Exercise is about more than just building physical strength — it’s about improving our overall well-being. Stay as active as always, fend off life’s stresses, and master a positive mindset by training digitally from home with coaches Lauren & Meghan.
Want to stay fit while staying home? Train digitally using whatever equipment you have access to while staying connected to a group of like-minded goal setters and go-getters.
☑ Personalized digital access to elite personal trainers
☑ 3 strength workouts/week + nutrition guidance
☑ Customized at-home workout circuits
☑ Weekly video messages & check-ins with coaches Lauren and Meghan
☑ Access to exclusive Instagram group for Total Wellness program members for accountability, motivation and community
Click sign up now and create an account to join Total Wellness Training.
WOFH (workout from home) with coaches Lauren and Meghan.
Download the Ladder app and log in to start training today.
